Handmade A6 self care journal "Conscious Life"

Handmade A6 Journal "Conscious Life".
This notebook is designed for daily journaling and helps you pay attention to your thoughts and emotions, allowing you to live a more mindful life.

Product details:
- Approximate size: 103mm x 142mm 
- Cardboard cover
- 48 pages with lines, 100g density.

In the morning, take 5 minutes to reflect on how you feel today. Write down your emotions and, based on them, set an intention for the day. For example, if you feel tired, irritable, or low on energy, acknowledge your state with self-care and compassion. Your intention might be to restore your energy, take responsibility for your emotional state, and improve your well-being. If you have a child, focus on not letting your irritation spill over onto them, instead practicing patience and love.

If you have important meetings, training sessions, or new tasks ahead, your intention might be to stay open to learning, remain engaged and proactive, and show curiosity toward others. Or maybe you want to cultivate kindness and generosity today—help someone, smile at a stranger, or be a light for those around you.

Perhaps today is a day when you need support and self-care. You might focus on your own needs, respecting your desires and giving yourself space to rest and recharge.

Your intention might also revolve around your relationships: show care for your loved ones or live the day with trust in life, relying on faith in yourself and your abilities. It could be a day where you choose to act with courage and decisiveness, taking important steps forward without hesitation.

In the evening, take another 5-10 minutes to reflect on your day. Think about who and what you are grateful for, and which moments brought you joy or support. Did you manage to follow your intention for the day? If not, consider why and what you could do differently next time. Remember to treat yourself with kindness and understanding—every day is a step on your journey toward a more mindful and fulfilling life.

This notebook is your compass, guiding your attention to what matters most and helping you live each day with intention and care.

Buyer's Note: The actual color of the item may vary slightly from what you see on your screen, as all monitors display colors differently. This is handmade, so slight imperfections are to be expected.