Gratitude journal, A6, handmade

Notebook «Gratitude diary»💚 A6 olive color

This exquisite handmade notepad will be your faithful companion on your journey towards mindfulness and mental improvement. It will help you capture daily moments of gratitude to help you notice the positive aspects of your life.

The cover is made of dense cardboard in olive color.
The inner pages of the notebook made of high quality cream paper include 48 pages (100g density) for your notes. It is perfect for your personal use and as a gift for loved ones.

Benefits:
- Improved mood and positive thinking
- Reducing stress levels
- Increased awareness and quality of life
- Aesthetically pleasing notepad, with tactile paper, calm colors and phrases inside.
- Convenient small format that is always comfortable to take with you.
- Quality materials
- Author's unique design and hand assembly of each notebook

Why is it helpful to keep a „gratitude diary" notebook? 💚

There have been many studies in recent years that prove the influence of our thinking on our well-being. And so is the impact of gratitude, the skill of noticing good things, on our condition and quality of life.

🌱 By writing down what you are grateful for each day, you develop the habit of noticing the positive things in life. Research shows that this practice improves mood and strengthens positive thinking (Cregg & Cheavens, 2021) The Effect of Expressed Gratitude Interventions on Psychological Wellbeing.

🌱 Also, practicing gratitude helps reduce stress levels. For example, a 2023 study found that keeping gratitude diaries leads to significantly lower stress levels and improved overall well-being among a wide range of people (Cheng et al., 2023) Gratitude Practice to Decrease Stress.

🌱 Regularly keeping gratitude notes helps you become more mindful by noticing and appreciating every moment of your life. Research confirms that such practices can reduce feelings of regret and alleviate stress (Tomczyk et al., 2022; Greater Good Science Center, 2023) The Effect of Gratitude on Well-being.

Give yourself and your loved ones the opportunity to enjoy every moment of life, appreciating and recording all the little joys that make our lives brighter and happier.

Let gratitude become your daily habit! 🫶

The notebooks are handmade in a home studio with attention to detail and lots of love!
You can see the creation process on my instagram account @to.be.thelight

Buyer's Note: The actual color of the items may vary slightly from what you see on your screen, as all monitors display colors differently. This is handmade, so slight imperfections are to be expected.